Embodiment gives you Vitality

I offer private 1:1 embodiment sessions for women who want personalized support understanding their body’s signals, patterns, and chemistry.

We work together over 4 private sessions across 6 weeks, with space for integration and support between sessions. This experience is ideal if you want focused, personalized support rather than long-term open-ended coaching.

This work is for you if:

You’re a woman who feels like her body has been trying to get her attention
You’ve dealt with digestive issues, hormone shifts, inflammation, fatigue, skin flare-ups, or mood changes that don’t fully make sense
You’ve been told “everything looks normal,” but you know something is off
You’re tired of Googling, guessing, or trying random protocols
You want personalized, thoughtful support that helps you understand why your symptoms are happening — not just manage them

This may not be there right fit if:

You’re looking for a quick fix or rigid plan
You want someone to tell you exactly what to do without understanding your body
You’re not ready to slow down and listen to what your body is communicating

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The Truth

What you’re experiencing isn’t random.

Your body speaks through patterns — not problems.

Once you understand why those signals are showing up, you can finally support your body.

How I help you reconnect with your body

You’ll learn how to understand what your body is reacting to — and why.

What you’ll come to know about yourself

What your body discomforts are actually connected to
Why your body isn’t responding the way you expect it to
How your unique chemical makeup is influencing how you feel
What to simplify and support so your body can function with integrity again

What working together looks like

We work together in a way that’s responsive, personal, and grounded in your real life.

Our sessions are a space to slow down, notice what’s actually happening in your body, and make sense of it with support — not pressure.

Between our 60 minute sessions, you’re not left wondering if you’re “doing it right.”
We track what’s shifting, adjust as needed, and build trust in your ability to respond to your body with confidence.

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Why working with me feels different

Working with me feels different because I’ve been there.

I didn’t wake up one day and decide to become a coach.
This work chose me — through years of unwellness, disconnection from my body, and the harsh stories I learned to tell myself about why I felt the way I did.

My body didn’t whisper. It screamed — through my skin, my digestion, my energy, and beliefs that slowly convinced me something was wrong with me. I thought my body was punishing me for getting it “wrong.”

That belief was a crock of shit.

Nothing changed because I decided it was time to change.
What changed was my willingness to pay attention — to understand what my body was actually communicating instead of trying to override it.

I didn’t need to fix myself.
I needed to listen, understand, and respond with care.

That’s why my work isn’t about fixing you.
It’s about helping you learn how to read yourself — clearly, calmly, and with trust — so you can nourish your body in the way it actually needs and live a life of quality with every part of you coming along in harmony.

My Approach

I approach this work slowly, thoughtfully, and with respect for your real life.
I won’t rush you, overwhelm you, or hand you random fixes.

My role is to help you understand what your body is asking for, support you as things shift, and give you tools that actually fit you.

We move at the pace your body can integrate — not the pace of a protocol.

Still have a few questions?

Totally normal. Let’s walk through them together.

Will I need to buy anything extra to work with you?

No. Nothing is required to start.

Some people choose to use simple, supportive tools along the way, but we only introduce what’s actually relevant to your body — not a long list of “shoulds.”

The focus is understanding what’s happening first, then deciding what (if anything) truly supports you.

Are supplements a big part of this work?

Not long-term.

If supplements come up, they’re used intentionally and temporarily, not as a forever fix.

Most people end up buying less, not more — because they finally understand what their body needs and stop guessing.

Do I need labs, tests, or special equipment?

No labs are required. When testing is helpful, we’ll decide together.

We use your real-time body signals, lived experience, and (when relevant) information you already have to understand what’s happening — without turning your healing into a project.

If testing ever makes sense, it’s discussed together — not assumed.

What if I feel overwhelmed or disconnected from my body?

That’s exactly where this work begins.

You don’t need to “be good at listening to your body” to start.
We slow things down and build understanding gradually, in a way that feels safe and manageable.

You’re supported the whole way — not left to figure it out alone.

Is this medical care or therapy?

No — and it’s not meant to replace either.

This work helps you understand how your body responds, why certain patterns keep showing up, and how to support yourself with clarity and confidence alongside any care you’re already receiving.

How do I know if this is right for me?

If you’re tired of guessing, Googling, or being told “everything looks normal” — and you want support that actually adapts to you — this work will feel grounding.

We can always start with a conversation and see how it feels.

Apply for Private Support