THE COMPASS

From Surviving to Thriving

Tired of bloating, fatigue, unpredictable skin, or mood swings? Discover what your body actually needs — with simple at-home tests, not guesswork

Imagine knowing — through simple at-home checks — exactly what your body needs to feel energized, calm, and deeply well.

Inside The Compass, you’ll learn how to understand your symptoms and patterns with guided self-tests, so you finally know what’s going on in your body — and how to support it.

Im Ready

If this is you...

Do you ever feel like…

You’re bloated after almost every meal?
Your digestion swings between constipation and diarrhea for no clear reason?
You’re exhausted even when you did sleep?
Your skin flares up randomly — or every month — and you can’t predict why?
Certain foods make you feel horrible even though tests say you’re “fine”?
Your anxiety spikes out of nowhere?
Your doctor says everything looks normal… but you know it’s not?

The truth:

Your body is communicating — through symptoms, patterns, reactions, energy shifts, cravings, sleep changes…
You just haven’t been taught how to read it.

And that’s exactly what The Compass gives you:
a way to interpret your body’s signals clearly, simply, and scientifically —
so you finally know what it needs to feel good again.

YOU DONT HAVE TO LIVE THIS WAY

How The Compass Works

I show you how to use a few simple at-home self tests to help understand what your body is actually asking for — in real time.

You’ll learn how to check things like:

🌿 Your system’s daily stress + recovery state
🌿 How your body is responding to food, supplements, and lifestyle shifts
🌿 Where your energy is fleeting — and how to correct it
🌿 What your symptoms are actually signaling beneath the surface

Nothing complicated.
Nothing invasive.
Nothing “medical.”

Just practical, step-by-step tools that show you:
✔ whether your system is running in an anabolic or catabolic pattern
✔ what that means for your bloating, fatigue, skin, mood, digestion, and energy
✔ and exactly how to support your body back to balance

So instead of guessing, Googling, or reacting to every symptom…
you finally understand what your body needs — and why.

Show Me How

WHO THIS IS FOR

This is for the woman who…

• is tired of feeling confused about her own body
• wants answers without medical gaslighting
• is ready for simple tools she can use at home
• wants peace, energy, and a calm, predictable rhythm again
• is done guessing and wants to understand her own patterns
• wants to feel confident making decisions for her body
• craves a life that feels steady, grounded, and more “her”

If that’s you — The Compass was literally built for your physiology.

Inside the course you receive...

🌿 1. Step-by-Step Video Modules

Short, easy videos that teach you how your body works, what your symptoms mean, and how to use simple at-home self tests to see what your system needs each day.

🌿 2. Your Personalized Compass Navigation Guide

This is your roadmap — the guide that helps you shift your food, movement, stress response, sleep, hydration, supplements, and daily habits based on your own patterns and markers.
No extremes. No all-or-nothing. No guessing.

🌿 3. Simple At-Home Self Tests

These are the guided checks that help you understand whether your system is running stressed, sluggish, overloaded, or imbalanced — and how to support it back into a place that feels grounded, calm, and energized.
(Again… simple. No labs. Nothing complicated.)

🌿 4. Weekly Support & Community Space

Connect with other women who are learning their bodies just like you are. Ask questions, share wins, and feel supported inside our private Skool community.

🌿 5. Coaching-Style Discussions Every Other Week

These are your moments to get clarity, reassurance, and personalized guidance as you move through the program. Bring your patterns, questions, or concerns — I’ll help you interpret them.

🌿 6. Lifetime Access

Your body changes — so you get access to everything forever. Revisit the modules, guides, and tools anytime you need a reset.

I'm READY

Why me...

I didn’t learn this work from textbooks alone — I learned it by living through it.

I’ve been the woman who felt misunderstood at every appointment… who was told “you’re fine” when I absolutely was not… who collected symptoms like trading cards and had no real answers.

I’ve dealt with chronic fatigue, bloating, painful skin issues, anxiety, and the kind of “I don’t feel like myself” days that make you question everything.

After years of trying protocols that didn’t fit me, doctors who never looked at the whole picture, and spending thousands on things that didn’t move the needle.

I finally found the missing piece:
understanding my body’s actual signals and using simple data to support myself the right way — not the generic way.

From there, everything changed.

Over the last decade, I’ve:

✔ Tested, studied, experimented, and refined everything I now teach
✔ Worked with digestion + nutrition specialists who shaped my approach
✔ Learned exactly what’s a waste of time and what actually creates results
✔ Rebuilt my health and reclaimed my life in a way I didn’t think was possible

The tools I share in The Compass are the exact ones I still use — the ones that helped me heal, feel grounded, and understand my body better than any practitioner ever could.

I’m not here to fix you.
I’m here to teach you what your body has been trying to say all along — so you can trust yourself, support yourself, and finally feel like you again

My Commitment to You

My promise is simple:
to help you create a meaningful, sustainable life where you feel calm, capable, and deeply connected to your body again.

I’m here to walk beside you — not to overwhelm you, not to judge you, and not to throw random fixes at you.

Just real support.
Real clarity.
Real tools that help you feel your best in a way that fits your life.

Will you join me?

Im In !!

Still have a few questions?

Totally normal. Let’s walk through them together.

💬 Will I need to buy anything extra for this program?

Some people choose to purchase a few supportive tools — like pH strips, a couple foundational supplements, or simple organizational items.
Nothing is required to start, and you won’t be on supplements forever.

Inside The Compass, you learn which things YOUR body actually needs (and which are a waste of money), so you only invest in what moves the needle — not random guessing.

💬 Are the supplements expensive?

Some can be, yes — and that’s why I teach you how to use them intentionally and temporarily.
The goal is for your system to rebalance so you don’t need long-term supplementation.
Most clients actually end up saving money because they stop buying things that never helped them.

💬 Do I need special equipment or lab tests?

No labs, no fancy machines.
The program uses simple at-home markers (pH strips, pulse, patterns, and a few guided self-tests) to show you what your body is trying to tell you.
Everything feels doable, grounded, and easy to understand.

💬 I’ve tried everything… why would this be different?

Because The Compass doesn’t hand you a “one-size-fits-all” protocol.
It shows you what’s happening in your system — then gives you the tools to support balance using your real-time markers.
No more guessing, Googling, or switching diets every month.

💬 How much time will this take?

About 10–15 minutes a day.
The videos are short, the steps are simple, and everything fits into your real life.

💬 Will I need to understand a bunch of science?

Nope. I teach you everything in human language — simple, clear, and relatable.
You’ll feel more confident in your body than ever, without drowning in jargon.

💬 What if I need help or get confused?

You’ll have access to the private Compass community inside Skool
PLUS our bi-weekly calls where you can ask anything.
You’re not doing this alone.

💬 What happens after I join?

You’ll instantly receive your welcome email with your login, first steps, and what to do on Day 1.
You’ll know exactly where to go and how to begin.