Discover Your Baseline
Understand why your body is responding the way it is—before deciding what to do next.
Let me guess why you're here...
You've been trying.
You aren't looking for another quick fix.
You just want to understand why your body feels the way it does.
Maybe you've...
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Tried changing your diet but still don't feel better.
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Spent hundreds (or thousands) on supplements that promised to help.
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Been told your labs are "normal," even though you know something feels off.
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Wondered if it's hormones, your gut, stress, or something else entirely.
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Felt overwhelmed by conflicting health advice online.
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Started questioning whether you're doing something wrong.
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Thought, "Maybe this is just how my body is now."
If any of that sounds familiar, you're exactly who I created
Discover Your Baseline for.
You don't need more advice based on assumptions.
You need a starting point that helps you understand your body before deciding what to do next.
It's not your fault.
Most women have been taught to start with solutions.
Try this diet.
Take this supplement.
Cut out dairy.
Balance your hormones.
Heal your gut.
The problem isn't that the advice is always wrong.
It's that it wasn't created for your body.
When you don't understand what's actually happening beneath the surface, every new recommendation becomes another guess.
That's why Discover Your Baseline starts somewhere different.
Understanding comes before intervention.
What You'll Finally Understand
By the end of our time together, you'll understand your body in a way you never have before.
In Discover Your Baseline, we slow everything down.
Together, we'll identify patterns, connect symptoms that once felt unrelated, and uncover what's actually driving the way your body feels.
Instead of leaving with another list of things to try, you'll leave with a clearer understanding of your body—and confidence in what comes next.
You'll leave knowing:
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Why your body is responding the way it is today.
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Which patterns are actually connected—and which aren't.
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What changes are worth making (and which ones probably aren't).
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How to stop relying on random advice and start making decisions with confidence.
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A process you can continue using as your body changes over time.
Ready to understand what your body has been trying to tell you?
Hi, I'm Courtnie.
For years, I was the person trying everything.
The diets.
The supplements.
The "healthy" foods.
The endless advice that worked for everyone else—but never consistently worked for me.
Like so many women, I wasn't looking for another protocol.
I was looking for understanding.
When I finally stopped chasing generic solutions and started getting curious about what my body was actually doing, everything changed.
That experience became the foundation of how I coach today.
Now, I help women gain clarity around why their body is functioning the way it is based on their biggest concerns and curiosities—so they can stop guessing and move forward with confidence.
Because the goal isn't to rely on me forever.
It's to help you understand your body well enough to make confident decisions long after we're done working together.
Here's What You'll Walk Away With
Discover Your Baseline Testing
Using a simple, guided process, you'll gather meaningful information about how your body is functioning today. Instead of wondering which symptoms matter, you'll begin recognizing patterns that often go unnoticed.
Pattern Review
We'll connect the dots between your observations, symptoms, and testing results to better understand what your body may be trying to communicate—not just what's happening, but what it could be pointing toward.
1:1 Baseline Review Session
We'll review your results together so you leave with a clearer understanding of your physiology, the patterns we uncovered, and how they relate to your biggest concerns or curiosities.
Personalized Insights
You'll receive personalized insights based on everything we've discovered together, helping you better understand where your body may need more attention and what questions are worth exploring next.
A Foundation You Can Build From
My goal isn't to hand you another protocol.
It's to give you a clearer understanding of your body so your future health decisions are based on understanding instead of trial and error.
If you decide you'd like support putting those insights into action, we'll talk about what continuing to work together could look like.
By the end of Discover Your Baseline, you'll have...
✔️ A clearer understanding of how your body is functioning today.
✔️ Greater clarity around the patterns that may be contributing to your biggest concerns.
✔️ Confidence in what deserves your attention instead of trying everything at once.
✔️ A personalized starting point for making more informed health decisions.
✔️ A stronger foundation for deciding what, if anything, comes next.
Imagine what it would feel like to...
Stop wondering if you're doing the right thing for your body.
To stop wondering if you should try another supplement, another diet, or another protocol.
To finally have a clearer understanding of what your body may be trying to communicate.
Not because you found another miracle solution—
But because you learned how to understand your body differently.
When you have that kind of clarity, you stop reacting to every new piece of health advice.
You start making decisions with more confidence, more intention, and more trust in yourself.
Because understanding changes everything.
Before Discover Your Baseline
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Constantly wondering what to try next.
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Following generic advice that may or may not fit your body.
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Feeling overwhelmed by conflicting information.
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Hoping something finally works.
After Discover Your Baseline
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Understanding how your body is functioning.
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Recognizing your own patterns.
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Making intentional decisions with confidence.
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Feeling relieved because you know what your body does—and doesn't—need.
I created Discover Your Baseline because I was tired of guessing, too.
For years, I did what so many women do.
I tried changing my diet.
I bought the supplements.
I followed the advice.
Every time something didn't work, I assumed I needed to find the next answer.
But eventually, I realized I wasn't actually looking for another recommendation.
I was looking for understanding.
When I stopped chasing generic solutions and started paying attention to what my body was actually doing, everything changed.
I began seeing patterns instead of random symptoms.
I started making decisions based on understanding instead of hope.
That experience completely changed the way I approach health—and it's why I created Discover Your Baseline.
Because I believe every woman deserves to understand how her body is functioning before deciding what to do next.
Here's what one client shared after working with me...
"Working with Courtnie has been transformative. She helped me understand and connect with my body on a deeper level while teaching me how to support my digestion and become more mindful of what my body needs. Since working with her, I feel better than ever—less bloated, more energized, and genuinely healthier. Courtnie's sense of humor and relatable approach made the entire experience approachable and enjoyable."
My goal isn't for you to rely on me forever.
It's to help you understand your body well enough that you can make confident health decisions long after we're done working together.
Because your body will continue to change throughout your life.
When it does, I want you to know how to listen, understand, and respond with confidence instead of wondering what to try next.
My promise to you...
I won't ask you to blindly follow another protocol.
I won't tell you that one supplement, one diet, or one routine is the answer.
And I won't pretend your body works exactly like someone else's.
Instead, I'll help you understand how your body is functioning so the decisions you make moving forward are based on understanding—not another guess.
Whether your biggest concern is digestion, fatigue, hormones, bloating, skin changes, or simply feeling like something is "off," my goal is the same:
To help you gain clarity around what your body is telling you and give you a starting point you can trust.
Because when you understand your body, you stop chasing answers and start making intentional decisions with confidence.
You deserve to feel confident, capable, and in control of your health—not constantly questioning what your body is trying to tell you.
Your Investment
Discover Your Baseline
A personalized experience designed to help you better understand how your body is functioning—so you can stop guessing and start making more informed health decisions.
Here's what you'll receive:
✔️ A guided 3-day Discover Your Baseline testing experience
✔️ A personalized review of your observations and results
✔️ A 1:1 Baseline Review Session with me
✔️ Personalized insights into your current physiology and the patterns we uncover together
✔️ Greater clarity around what your body may be trying to communicate
✔️ A personalized starting point to help you decide what, if anything, comes next
All For an Investment of $222
Still have a few questions?
Totally normal. Let’s walk through them together.
Is this medical advice?
No. Discover Your Baseline is an educational coaching experience designed to help you better understand your body's patterns and responses. It is not intended to diagnose, treat, or replace medical care.
What if I don't have digestive symptoms?
That's okay.
While many women begin with digestive concerns, others come because of fatigue, hormones, skin changes, energy, bloating, or simply wanting to better understand how their body is functioning.
We always start with your biggest concern or curiosity.
What if I've already tried everything?
That's exactly why many women come to me.
Instead of giving you another generic recommendation, we'll first understand how your body is functioning so your next steps can be more intentional.
How long does the testing take?
The baseline testing is completed over three consecutive days using simple instructions you'll receive after enrolling.
Will I receive recommendations?
Yes.
After reviewing your baseline together, I'll provide recommendations based on what we discover and the goals you're working toward.
Is this right for me if I don't know what's wrong?
Absolutely.
Many women don't have a diagnosis.
They simply know something feels "off."
This process is designed to give you more clarity and understanding about how your body is functioning today.